Thursday 11/29/18

Thursday 11/29/18

Thursday 11/29/18

WOD:

For Time

50-40-30-20-10-10-20-30-40-50 reps of
Sit Ups (anchored)
Double Unders

After each round complete 10 Wall Ball Shots 20/14

By | 2018-11-28T20:23:31+00:00 November 28th, 2018|WOD|0 Comments