Thursday 11/15/18

Thursday 11/15/18

Thursday 11/15/18

WOD:

Tabata Hang Power Cleans 75/55
Rest 1 min
Tabata Straight Leg Sit Ups
Rest 1 min
Tabata Push Press 75/55
Rest 1 min
Tabata Pistols

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

By | 2018-11-14T20:56:28+00:00 November 14th, 2018|WOD|Comments Off on Thursday 11/15/18