Thursday 11/10/19

Thursday 11/10/19

Thursday 11/10/19

WOD:

3 Cycles

AMRAP 3 minutes

5 Ring Dips
10 Med Ball Cleans 20/14
20 Double Unders

Rest 1 minute

AMRAP 3 minutes

5 Handstand Push Ups
10 Kettlebell Swings 70/53
20 Double Unders

Rest 1 minute

By | 2019-11-06T20:14:41+00:00 November 6th, 2019|WOD|Comments Off on Thursday 11/10/19