WOD:
3 Cycles
AMRAP 3 minutes
5 Ring Dips
10 Med Ball Cleans 20/14
20 Double Unders
Rest 1 minute
AMRAP 3 minutes
5 Handstand Push Ups
10 Kettlebell Swings 70/53
20 Double Unders
Rest 1 minute
WOD:
3 Cycles
AMRAP 3 minutes
5 Ring Dips
10 Med Ball Cleans 20/14
20 Double Unders
Rest 1 minute
AMRAP 3 minutes
5 Handstand Push Ups
10 Kettlebell Swings 70/53
20 Double Unders
Rest 1 minute