Thursday 10/11/18

Thursday 10/11/18

Thursday 10/11/18

WOD:

2 Rounds

Max reps:
Hang Power Snatch for 30 seconds, rest 30 seconds
Hang Power Snatch for 25 seconds, rest 35 seconds
Hang Power Snatch for 20 seconds, rest 40 seconds
Hang Power Snatch for 15 seconds, rest 45 seconds
Hang Power Snatch for 10 seconds, rest 50 seconds

95/65

Max reps:
Box Jumps 24” for 30 seconds, rest 30 seconds
Box Jumps 24” for 25 seconds, rest 35 seconds
Box Jumps 24” for 20 seconds, rest 40 seconds
Box Jumps 24” for 15 seconds, rest 45 seconds
Box Jumps 24” for 10 seconds, rest 50 seconds

There is no rest between exercises.

By | 2018-10-10T20:36:21+00:00 October 10th, 2018|WOD|0 Comments