Thursday 1/16/20

Thursday 1/16/20

Thursday 1/16/20

WOD:

6 rounds for time of:
80-64-50-32-16-8 reps
Jumping Ring Dips
40-32-25-16-8-4 reps
Alternating Box Stpe Ups 24”
20-16-12-8-4-2 reps
Burpees

By | 2020-01-15T19:50:52+00:00 January 15th, 2020|WOD|Comments Off on Thursday 1/16/20