Thursday 1/10/19

Thursday 1/10/19

Thursday 1/10/19

WOD:

5 Rounds

4 minutes to complete

:30 sec Hang Squat Snatch 75/55
:30 sec Burpee Over Bar
:30 sec Hang Squat Clean 75/55
:30 sec Burpee Over Bar

50 Sit Ups

By | 2019-01-09T20:26:55+00:00 January 9th, 2019|WOD|0 Comments