Sunday 9/16/18

Sunday 9/16/18

Sunday 9/16/18

WOD:

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks

By | 2018-09-15T21:35:13+00:00 September 15th, 2018|WOD|Comments Off on Sunday 9/16/18