Sunday 3/3/19

Sunday 3/3/19

Sunday 3/3/19

WOD:

On a 9-minute clock, 3 rounds for max reps of:

1-minute handstand hold
2 minutes of wall-ball shots

In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet off the ground for more than 5 seconds, start over.

By | 2019-03-03T08:25:09+00:00 March 3rd, 2019|WOD|0 Comments