Sunday 10/7/18

Sunday 10/7/18

Sunday 10/7/18

WOD:

3 rounds for max reps:
Squat clean for 30 seconds, rest 30 seconds
Squat clean for 25 seconds, rest 35 seconds
Squat clean for 20 seconds, rest 40 seconds
Squat clean for 15 seconds, rest 45 seconds
Squat clean for 10 seconds, rest 50 seconds

There is no rest between rounds.

Men: 155 lb.
Women: 105 lb.

By | 2018-10-07T09:18:13+00:00 October 7th, 2018|WOD|Comments Off on Sunday 10/7/18