Sunday 10/13/18

Sunday 10/13/18

Sunday 10/13/18

WOD:

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

By | 2018-10-13T17:14:06+00:00 October 13th, 2018|WOD|Comments Off on Sunday 10/13/18