Sunday 1/6/19

Sunday 1/6/19

Sunday 1/6/19

WOD:

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time

By | 2019-01-05T21:37:43+00:00 January 5th, 2019|WOD|0 Comments