Sunday 1/13/19

Sunday 1/13/19

Sunday 1/13/19

WOD:

For Time:

12 Clean and Jerks 155/105
12 Back Squats 205/135
3 20’ Rope Ascents
9 Clean and Jerks 155/105
9 Back Squats 205/135
2 20’Rope Ascents
6 Clean and Jerks 155/105
6 Back Squats 205/135
1 Rope Ascent

By | 2019-01-13T19:28:22+00:00 January 13th, 2019|WOD|Comments Off on Sunday 1/13/19