Monday 9/24/18

Monday 9/24/18

Monday 9/24/18

WOD:

1 min Max Rep Hang Power Cleans
1 min Max Rep Push Ups
45 sec Max Rep Hang Power Cleans
45 sec Max Rep Push Ups
30 sec Max Rep Hang Power Cleans
30 sec Max Rep Push Ups
135/95

Rest 3 minutes.

1 min Max Rep Push Jerks
1 min Max Rep Pull Ups
45 sec Max Rep Push Jerks
45 sec Max Rep Pull Ups
30 sec Max Rep Push Jerks
30 sec Max Rep Pull Ups
135/95

Rest 3 minutes.

5 minutes to find your heaviest Clean and Jerk.

By | 2018-09-23T20:05:21+00:00 September 23rd, 2018|WOD|Comments Off on Monday 9/24/18