Monday 9/17/18

Monday 9/17/18

Monday 9/17/18

WOD:

3 Rounds

90 seconds to complete
10 Burpees
Max rep Kettlebell Sumo Deadlift High Pull 70/53

Rest 30 seconds

90 seconds to complete
10 Burpees
Max rep Dumbbell Squats 50’s/35’s

Rest 30 seconds

90 seconds to complete
10 Burpees
Max rep Barbell Push Press 95/65

Rest 30 seconds

By | 2018-09-16T20:40:10+00:00 September 16th, 2018|WOD|Comments Off on Monday 9/17/18