Monday 9/16/19

Monday 9/16/19

Monday 9/16/19

WOD:

On a clock set for 18 minutes complete

2 Rounds

25 Push Ups
25 Kettlebell Swings 70/53
25 Chest to Bar Pull Ups
25 Dumbbell Thrusters 2-45’s/2-30’s
25 Floor Wipers L+R=1 95/65

Then Max

Your score is the total

By | 2019-09-15T19:33:48+00:00 September 15th, 2019|WOD|Comments Off on Monday 9/16/19