Monday 9/12/19

Monday 9/12/19

Monday 9/12/19

WOD:

4 Cycles

4 minutes to complete
3 Rounds of Cindy
Then
Max Rep Bear Complex

Rest 90 seconds

Rd 1: 95/65
Rd 2: 85/60
Rd 3: 80/55
Rd 4: 75/50

Cindy = 5 Pull Ups
10 Push Ups
15 Squats

By | 2019-08-11T20:35:38+00:00 August 11th, 2019|WOD|Comments Off on Monday 9/12/19