Monday 9/10/18

Monday 9/10/18

Monday 9/10/18

WOD:

7 min AMRAP

5 Rounds of Cindy*
Max Rep Clean and Jerk 155/105

Rest 3 minutes.

7 min AMRAP

5 Rounds of Cindy*
Max Rep Clean and Jerk 135/95

Rest 3 minutes.

5 Rounds of Cindy*
Max Rep Clean and Jerk 115/75

Cindy*
5 Pull Ups
10 Push Ups
15 Air Squats

By | 2018-09-09T20:49:20+00:00 September 9th, 2018|WOD|Comments Off on Monday 9/10/18