Monday 8/5/19wod

Monday 8/5/19wod

Monday 8/5/19wod

WOD:

1 min: Front Squats
1 min: Pull Ups
45 sec: Front Squats
45 sec: Pull Ups
30 sec: Front Squats
30 sec: Pull Ups

Rest 2 minutes

1 min: Handstand Push Ups
1 min: Power Cleans
45 sec: Handstand Push Ups
45 sec: Power Cleans
30 sec: Handstand Push Ups
30 sec: Power Cleans

Rest 2 minutes

1 min: +%%#’

By | 2019-08-04T19:41:06+00:00 August 4th, 2019|WOD|Comments Off on Monday 8/5/19wod