Monday 8/20/18

Monday 8/20/18

Monday 8/20/18

WOD:

2 Rounds

Min 1: Max rep Hang Power Cleans
Min 2: Max rep Shoulder to Overhead
Min 3-5: Row 500 meters
Min 6: Max rep Pull Ups
Min 7: Max rep Push Ups
Min 8-10: Run 400 meters

By | 2018-08-19T20:49:06+00:00 August 19th, 2018|WOD|Comments Off on Monday 8/20/18