Monday 7/9/18

Monday 7/9/18

Monday 7/9/18

WOD:

On a clock set for 14 minutes complete

Min: 0-6:00
2 Rounds
100 Double Unders
21 Thrusters 95/65

Min 6:00-14:00
3 Rounds
10 Bar Facing Burpees
7 Clean and Jerks 135/95

Min 14:00-?
?????

By | 2018-07-08T19:14:20+00:00 July 8th, 2018|WOD|0 Comments