Monday 7/8/19

Monday 7/8/19

Monday 7/8/19

WOD:

2 Cycles

AMRAP 4 minutes

5 Push Ups
10 Box Jumps 20”
15 Kettlebell Swings 35/26

Rest 1 minute

5 Pull Ups
10 Push Press 75/55
15 Air Squats

Rest 1 minute

By | 2019-07-07T20:17:38+00:00 July 7th, 2019|WOD|Comments Off on Monday 7/8/19