Monday 7/30/18

Monday 7/30/18

Monday 7/30/18

WOD:

On a running clock

Min 0-9:00

Find your Clean and Jerk 1 Rep Max

Min 9:00-???

27-21-15-9
Overhead Squat
Box Jump 24”

For the Overhead Squat use 50% of the weight from the Clean and Jerk.

By | 2018-07-29T20:19:00+00:00 July 29th, 2018|WOD|Comments Off on Monday 7/30/18