Monday 7/23/18

Monday 7/23/18

Monday 7/23/18

WOD:

As many rounds as possible in 23 minutes of

1 Power Clean 135/95
1 Front Squat 135/95
10 Burpee Box Jumps 20”
5 Strict Handstand Push Ups

2 Power Cleans 135/95
2 Front Squats 135/95
10 Burpee Box Jumps 20”
5 Strict Handstand Push Ups

3 Power Cleans 135/95
3 Front Squats 135/95
10 Burpee Box Jumps 20”
5 Strict Handstand Push Ups

4 Power Cleans 135/95
4 Front Squats 135/95
10 Burpee Box Jumps 20”
5 Strict Handstand Push Ups

Continue adding 1 Power Clean and 1 Front Squats to each round until you reach 23 minutes on the clock.

By | 2018-07-22T20:23:02+00:00 July 22nd, 2018|WOD|Comments Off on Monday 7/23/18