Monday 7/2/18

Monday 7/2/18

Monday 7/2/18

WOD:

3 rounds, 1 min per station, of:

Pull-up
Shoulder-to-Overhead
Double Under
Hang Power Clean
Push-up
Rest 2 mins

Increase weight between round 1 and round 2. Decrease weight between round 2 and round 3. Use a medium weight in the first round, goal: 18-22 reps. Heavy weight in the second round, goal: 12-15 reps and a light weight in the last round, goal: 20-30 reps.

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

By | 2018-07-01T21:21:14+00:00 July 1st, 2018|WOD|Comments Off on Monday 7/2/18