Monday 6/24/19

Monday 6/24/19

Monday 6/24/19

WOD:

3 Rounds

30 sec Power Cleans
15 sec Rest
30 sec Front Squats
15 sec Rest
30 sec Pull Ups
15 sec Rest
30 sec Box Jumps 20”
15 sec Rest

Then on a clock set for 7 minutes find your 1 Rep Max

3 Deadlift
2 Hang Squat Cleans
1 Shouder to Overhead

By | 2019-06-23T20:03:52+00:00 June 23rd, 2019|WOD|0 Comments