Monday 5/7/18

Monday 5/7/18

Monday 5/7/18

Warm up:
3 Rounds
3 push up as slow as possible
3 pull-ups as slow as possible
Broad Jump the length of the gym in as few jumps as possible.

WOD:
On a clock set for 24 minutes complete

Min 0-8:00 complete
10 rounds
Thruster / push press / push jerk / split jerk
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. Choose weight

Min 8:00-16:00 complete
100 Burpees

Min 16:00-24:00 complete
AMRAP
4 chest to bar pull-ups
6 clapping push-ups
8 alternating pistols

By | 2018-05-06T20:47:18+00:00 May 6th, 2018|WOD|Comments Off on Monday 5/7/18