Monday 5/20/19

Monday 5/20/19

Monday 5/20/19

WOD:

Two rounds of:

1 min Deadlift
1 min Push Ups
1 min Front Squats
1 min Pull Ups

Rest 1 min

1 min Hang Power Cleans
1 min Sit Ups
1 min Push Press
1 min Air Squats

Rest 1 min

Round 1: 95/65
Round 2: 75/55

By | 2019-05-19T20:50:15+00:00 May 19th, 2019|WOD|Comments Off on Monday 5/20/19