Monday 4/15/19

Monday 4/15/19

Monday 4/15/19

WOD:

On a clock set for 20 minutes complete

1 Round of

7 Handstand Push Ups
7 Toes to Bar

1 Round of

7 Power Cleans
7 Front Squats

2 Rounds of

7 Handstand Push Ups
7 Toes to Bar

2 Rounds of

7 Power Cleans
7 Front Squats

3 Rounds of

7 Handstand Push Ups
7 Toes to Bar

3 Rounds of

7 Power Cleans
7 Front Squats

Continue adding a round to each couplet until the clock hits 20 minutes.

By | 2019-04-14T20:42:09+00:00 April 14th, 2019|WOD|Comments Off on Monday 4/15/19