Monday 4/1/19

Monday 4/1/19

Monday 4/1/19

WOD:

3 Rounds of Mary
1 min Plank
150 Singles

Rest 2 minutes

2 Rounds of Mary
90 sec Plank
300 Singles

Rest 2 minutes

1 Rounds of Mary
2 min Plank
450 Singles

Mary = 5 Handstand Push Ups, 10 Pistols(alternating), 15 Pull Ups

By | 2019-03-31T19:40:43+00:00 March 31st, 2019|WOD|Comments Off on Monday 4/1/19