Monday 3/18/19

Monday 3/18/19

Monday 3/18/19

WOD:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

By | 2019-03-17T20:08:46+00:00 March 17th, 2019|WOD|Comments Off on Monday 3/18/19