Monday 3/11/19

Monday 3/11/19

Monday 3/11/19

WOD:

2 Rounds

AMRAP 3 minutes

20 Double Unders
10 Push Ups
5 Hang Squat Cleans 135/95

Rest 1 minute

AMRAP 3 minutes

20 Sec Handstand Hold
10 Deadlifts 135/95
5 Burpees

Rest 1 minute

With no rest after the second round immediately take 5 minutes to find your 1 Rep Max Squat Clean.

By | 2019-03-10T20:50:46+00:00 March 10th, 2019|WOD|0 Comments