Monday 2/4/19

Monday 2/4/19

Monday 2/4/19

WOD:

For Time

21-18-15-12-9-6-3 reps of
Sumo Deadlift High Pull
Push Press
75/55

After each round choose one and complete
60 second Plank
Or
40 second Handstand Hold
Or
20 second L-Sit

You may switch which hold you choose each round.

By | 2019-02-03T20:28:13+00:00 February 3rd, 2019|WOD|Comments Off on Monday 2/4/19