Monday 2/3/20

Monday 2/3/20

Monday 2/3/20

WOD:

On a clock set for 24 minutes

Min 0-6:00
10-8-6-4-2 reps of
Kettlebell Swings 70/53
Wall Ball Shots 20/14

Min 6:00-12:00
10-8-6-4-2 reps of
Chest To Bar Pull Ups
Handstand Push Ups

Min 12:00-18:00
10-9-8-7-6-5-4-3-2-1 reps of
Kettlebell Swings 53/35
Med Ball Cleans 20/14

Min 18:00-24:00
10-9-8-7-6-5-4-3-2-1 reps of
Pull Ups
Push Ups

By | 2020-02-02T19:25:51+00:00 February 2nd, 2020|WOD|0 Comments