Monday 2/10/20

Monday 2/10/20

Monday 2/10/20

WOD:

For Time

18 Strict Pull Ups
36 Dumbell Hang Power Cleans 35’s/25’s
54 Air Squats

Then
Run 400m

3 Rounds

6 Strict Pull Ups
12 Dumbell Hang Power Cleans 35’s/25’s
18 Air Squats

Then
Run 400m

6 Rounds

3 Strict Pull Ups
6 Dumbell Hang Power Cleans 35’s/26’
9 Air Squats

Then
Run 400m

By | 2020-02-09T20:00:13+00:00 February 9th, 2020|WOD|0 Comments