Monday 12/8/19

Monday 12/8/19

Monday 12/8/19

WOD:

For Time

15 Strict Ring Dips
15 Strict Pull Ups
25 Weighted Burpees 25’s/15’s
25 Dumbell Hang Squat Cleans 25’s/15’s
35 Double Kettlebell Swings 35’s/26’s
35 Med Ball Cleans
25 Weighted Burpees 25’s/15’s
25 Dumbell Hang Squat Cleans 25’s/15’s
15 Strict Ring Dips
15 Strict Pull Ups

By | 2019-12-08T18:59:35+00:00 December 8th, 2019|WOD|Comments Off on Monday 12/8/19