Monday 12/31/18

Monday 12/31/18

Monday 12/31/18

WOD:

“Countdown”

10 Rounds for Time of

10 Bar Hops L+R=1
9 Squats
8 Deadlifts
7 Hang Power Cleans
6 Front Squats
5 Shoulder to Overhead
4 Back Squats
3 Thrusters
2 Burpees
1 Bar Muscle Up

95/65

By | 2018-12-30T21:09:08+00:00 December 30th, 2018|WOD|0 Comments