Monday 12/24/18

Monday 12/24/18

Monday 12/24/18

WOD:

“8 More Crazy Nights”

8 Rounds for Time of

8 Push Ups
8 Sit Ups
8 Deadlifts
8 Hang Power Cleans
8 Shoulder to Overhead
8 Back Squats
8 Burpees
8 Box Jumps 20”

95/65

By | 2018-12-23T21:10:41+00:00 December 23rd, 2018|WOD|0 Comments