Monday 12/17/18

Monday 12/17/18

Monday 12/17/18

WOD:

“12 Days of Christmas”
1 Burpee
2 Push Press
3 Front Squats
4 Hang Power Cleans
5 Deadlift
6 Box Jumps 20”
7 Pull Ups
8 Push Ups
9 Sit Ups
10 Air Squats
11 Kettlebell Swings 53/35
Run/Row/Bike?

By | 2018-12-16T19:15:44+00:00 December 16th, 2018|WOD|Comments Off on Monday 12/17/18