Monday 12/16/19

Monday 12/16/19

Monday 12/16/19

WOD:

AMRAP 4 minutes

8 Push Press 95/65
4 Burpee Box Over

Rest 1 minute

AMRAP 4 minutes

8 Russian Kettlebell Swings 70/53
4 ^~£{‘s

Rest 1 minute

AMRAP 4 minutes

12 Push Press 75/55
4 Burpee Box Over

Rest 1 minute

AMRAP 4 minutes

12 Russian Kettlebell Swings 53/35
4 ^~£{‘s

By | 2019-12-15T20:22:13+00:00 December 15th, 2019|WOD|Comments Off on Monday 12/16/19