Monday 10/29/18

Monday 10/29/18

Monday 10/29/18

WOD:

AMRAP in 4 mins of:
9 Med Ball Cleans 20/14
6 Box Jumps 24”
3 Strict Press 95/65

Rest 2 minutes.

AMRAP in 4 mins of:
9 Med Ball Cleans 20/14
6 Box Jumps 24”
3 Push Press 105/70

Rest 2 minutes.

AMRAP in 4 mins of:
9 Med Ball Cleans 20/14
6 Box Jumps 24”
3 Push Jerks 115/75

By | 2018-10-28T19:04:30+00:00 October 28th, 2018|WOD|0 Comments