Monday 10/1/18

Monday 10/1/18

Monday 10/1/18

WOD:

As many rounds as possible in 20 minutes of

45 Push Ups
35 Dumbbell Push Press 2-40’/2-25’s
25 Knee to Elbows
15 Sumo Deadlift High Pulls 95/65
5 Muscle Ups

By | 2018-10-01T06:25:46+00:00 September 30th, 2018|WOD|0 Comments