Monday 1/7/19

Monday 1/7/19

Monday 1/7/19

WOD:

For 3 cycles

AMRAP in 3 mins of:
3 Pull Ups
6 HOD Push-ups
9 Jumping Squats

Rest 1 minute

AMRAP in 3 mins of:
3 Burpees
6 Box Jumps 20”
9 Kettlebell Swings 53/35

Rest 1 minute

By | 2019-01-06T20:11:37+00:00 January 6th, 2019|WOD|0 Comments