Friday 9/6/19

Friday 9/6/19

Friday 9/6/19

WOD:

On a clock set for infinity

Min 0-3:00
3 Wall Ball Shots 20/14
3 Power Snatch 75/55
1 min Plank

Min 3:00-6:00
6 Wall Ball Shots 20/14
6 Power Snatch 75/55
1 min Plank

Min 6:00-9:00
9 Wall Ball Shots 20/14
9 Power Snatch 75/55
1 min Plank

Min 9:00-12:00
12 Wall Ball Shots 20/14
12 Power Snatch 75/55
1 min Plank

Continue adding 3 Wall Ball Shots and 3 Power Snatch until you cannot fit the work in the time allowed.

By | 2019-09-05T21:00:03+00:00 September 5th, 2019|WOD|0 Comments