Friday 9/28/18

Friday 9/28/18

Friday 9/28/18

WOD:

The Admiral
3 rounds for time of:
20 Burpee Pull Ups
20 Front Squats, 155/105 lbs
20 Box Jumps, 24/20 in

By | 2018-09-27T20:17:44+00:00 September 27th, 2018|WOD|Comments Off on Friday 9/28/18