Friday 8/9/19

Friday 8/9/19

Friday 8/9/19

WOD:

On a clock set for 21 minutes complete

3 minutes Bar Hang
100 Jumping Pull Ups
2 minute Handstand Hold
75 Push Ups
1 minute L-Sit
50 Toes to Bar

Partition as needed.

With the remaining time find your 1 Rep Max Sumo Deadlift.

By | 2019-08-08T20:09:53+00:00 August 8th, 2019|WOD|0 Comments