Friday 8/7/18

Friday 8/7/18

Friday 8/7/18

WOD:

Every 2 minutes for as long as possible complete:

From 0:00-2:00

15 second L-Sit

135/95-lb. front squats, 2 reps

From 2:00-4:00

15 second L-Sit

135/95-lb. front squats, 4 reps

From 4:00-6:00

15 second L-Sit

135/95-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.

By | 2018-09-06T19:48:06+00:00 September 6th, 2018|WOD|Comments Off on Friday 8/7/18