Friday 8/31/18

Friday 8/31/18

Friday 8/31/18

WOD:

As many rounds as possible in 4 minutes of

30 Sit Ups
15 Power Cleans 75/55

Rest 1 minute.

As many rounds as possible in 4 minutes of

30 Sit Ups
12 Power Cleans 95/65

Rest 1 minute.

As many rounds as possible in 4 minutes of

30 Sit Ups
9 Power Cleans 115/75

Rest 1 minute.

As many rounds as possible in 4 minutes of

30 Sit Ups
6 Power Cleans 135/95

By | 2018-08-30T20:55:30+00:00 August 30th, 2018|WOD|Comments Off on Friday 8/31/18