Friday 8/30/19

Friday 8/30/19

Friday 8/30/19

WOD:

“Alternating Tabata”

Tabata Ring Row/Ring Push Ups
Rest 2 minutes
Tabata Hang Power Snatch/Overhead Squats
Rest 2 minutes
Tabata Hollow Rocks/V-Twists

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 6 alternating intervals.

By | 2019-08-29T21:06:20+00:00 August 29th, 2019|WOD|0 Comments