Friday 8/3/18

Friday 8/3/18

Friday 8/3/18

WOD:

5 Rounds

Max reps in 3 minutes of:
7 Dumbbell Squats 50/35
5 Ring Push-ups
3 Atomic Sit Ups 45/35

Rest 90 seconds.

By | 2018-08-02T21:01:13+00:00 August 2nd, 2018|WOD|Comments Off on Friday 8/3/18