Friday 8/10/18

Friday 8/10/18

Friday 8/10/18

WOD:

As many rounds as possible in 5 minutes of

18 Sit Ups
9 Deadlifts 185/125

Rest 2 minutes

As many rounds as possible in 5 minutes of

10 Toes Through Rings
5 Deadlifts 225/155

Rest 2 minutes

As many rounds as possible in 5 minutes of

6 Toes to Bar
3 Deadlifts 275/185

Rest 2 minutes

Accurate 5 minutes in plank (elbows)

By | 2018-08-09T21:15:48+00:00 August 9th, 2018|WOD|0 Comments